Trigger Point Grid DVD

76477055 | share this product

Trigger Point

Trigger Point Grid DVD

76477055

£16.95

UK sizes available - size guide

    Delivery options

    Free Click & Collect service

    Free UK returns

    £16.95
    Product details g

    Details

    Three different levels of core exercises in increasing levels of intensity.

    Level 1 is the starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises.

    Level 2 exercises add a push, pull to many of the exercises giving more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1.

    Level 3 takes the push, pull add a press, and add a pause at the peak intensity of each movement.

    Each DVD contains:
    • SMRT-CORE Essentials - Step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other foam roller.
    • Class Exercises - Clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.
    • Workouts - A warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.
    Trigger Point Quadballer

    Trigger Point Quadballer

    £52.00

    View product
    Trigger Point Starter Set

    Trigger Point Starter Set

    £62.00

    View product
    Rumble Roller 30x12.5 Original

    Rumble Roller 30x12.5 Original

    £40.00

    View product
    Close
    Rumble Roller Beastie Bar + Stands

    Rumble Roller Beastie Bar + Stands

    £55.00

    View product
    Pro Tec Orb high density massage ball

    Pro Tec Orb high density massage ball

    £18.00

    View product
    Trigger Point Cold Roller

    Trigger Point Cold Roller

    £99.00

    View product

    Sweatshop Advice - Advice, news, offers and more

    Want to hear about our latest products, exclusive offers & sale previews?

    SRC Come running with us
    Run Hub