Log in to Sweatshop

Forgot your password?

Register with Sweatshop


Trigger Point Grid DVD

76477055 | share this product

Trigger Point

Trigger Point Grid DVD


WAS £16.95

NOW: £8.00

UK sizes available - size guide

    Delivery options

    Free Click & Collect service

    Free UK returns

    WAS £16.95

    NOW: £8.00

    Product details g
    Three different levels of core exercises in increasing levels of intensity.

    Level 1 is the starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises.

    Level 2 exercises add a push, pull to many of the exercises giving more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1.

    Level 3 takes the push, pull add a press, and add a pause at the peak intensity of each movement.

    Each DVD contains:
    • SMRT-CORE Essentials - Step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other foam roller.
    • Class Exercises - Clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.
    • Workouts - A warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

    Sweatshop Advice - Advice, news, offers and more

    Want to hear about our latest products, exclusive offers & sale previews?

    SRC Come running with us
    Node IP:
    Run Hub